My Healthology

Living and Learning a Healthy Way of Life

Saturday, April 30, 2011

Sandwich Saturday: Fancy Turkey Sandwich on Asiago Cheese Bread

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Ingredients : 1 loaf asiago cheese bread, cut into 12 slices 1 lb sliced turkey breast 6 slices Swiss cheese 1 tomato, cut into 6 slices 1 c...
Friday, April 29, 2011

Fish Friday: Fried Catfish with Hush Puppies

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Ingredients : 8 cups peanut oil 6 (6oz) catfish fillets 1/2 tsp salt 9 oz all-purpose flour (about 2 cups), divided 1.25 cups cornmeal 1 tsp...
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Thursday, April 28, 2011

Taco Thursday: Spinach-Chicken Enchilada Casserole

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Ingredients : 1 tsp garlic powder 1 (10.75 oz) package frozen chopped spinach, thawed and drained 2 cups mozzarella cheese, shredded 1 tsp o...
Wednesday, April 27, 2011

World Food Wednesday: Shepherd's Pie

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Ingredients : 1.5 lb ground round 1 cup chopped onion 1/2 (8oz) package fresh mushrooms, sliced 1 garlic clove, minced 1 cup frozen peas, th...
Tuesday, April 26, 2011

Day 114 - Mother Earth News "Building Community Food Security"

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In an article from the April/May 2011 edition of Mother Nature News, Mary Lou Shaw writes about her experiences in connecting with a non-pro...

Tuna/Tilapia Tuesday: Sweet and Spicy Citrus Tilapia

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Ingredients : 4 (6oz) tilapia fillets Cooking Spray 1/2 cup fresh orange juice (about 1 orange) 3 tbsp fresh lime juice 1 tbsp brown sugar 1...
Monday, April 25, 2011

Day 113 - Local Harvest

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Local Harvest is America's #1 organic and local foods website. They provide a definitive and reliable network of local small farms, farm...
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About Me

Krystal
The purpose of this blog is to help me work towards living in good health, to help others do the same, and to learn about health along the way. My goal is to write an entry every day for one year. I will talk about four aspects of health that I find most important: nutrition, exercise, relationships, and mental health. Every day I will provide my readers with my daily workout, as well as tips on foods and a relaxing activity for the day. Finally, learning about our bodies, minds, and our society is the key to learning what health is and how to obtain it. Therefore, I will be starting every entry with a lesson, talking about a whole slew of topics I have come up with for the year. I will pull information from a variety of sources: college courses I've taken, news, magazines, novels, movies, and more. In writing this blog, I am practicing what I preach in order to reach my own goal of living a healthy life, of continuing on my quest for knowledge, and for helping others to do the same. I hope that you will join me. Together, we can help each other meet our challenges, obtain our goals, and find our inner peace and happiness.
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