Monday, February 28, 2011

Day 59 - February Wrap It Up/Challenge

Over the last month, we have learned a lot about fast food an the fast food industry. I hope that you, like I, feel more knowledgeable about how foods get from the farm to the drive-in window, that you understand the nutrition behind fast food, and that you've gained a new sense in how to make better, healthier decisions about the foods that you eat.

While I start on a new topic tomorrow for the month of March, I want to leave you with a challenge for the next month, or even better for the rest of the year. I want to challenge you to leave behind fast food for as long as you can. Just stop eating it. Not only is it not good for you at all, but buying fast food also supports the industries behind it (like Schlosser talked about in his book). By boycotting fast food for both ethical and health reasons, we can hope to make a difference in the ways food is processed and in the ways it is cooked for us.


Now I know that you are going to have some periods of time where you are hungry and could really go for a Big Mac or some Taco Bell while driving somewhere, but instead of hitting up those fast food restaurants, I want to encourage you to direct your vehicle to the nearest grocery store. There, you can either pick up some items (staying health conscious and looking at the nutrition facts) to make some of the meals you crave; like hamburgers or tacos, or you can pick up a quick piece of fruit or a premade salad to eat right away. I can promise you that it will take just as little time to run into a grocery store and pick up an apple or carrots or a salad as it does to go through a drive-through. It will also cost you less AND it will be better for your health.


So my challenge to you is to stay away from the fast food and instead pick up some quick, healthy items when you feel you need a quick snack or meal. Making these choices will set you on track to keeping a healthy diet.

Exercise:  Today I did a yoga workout at home with Aaron and my sister Haley. The other weekend I picked up a new yoga workout video called Shiva Rea Vinyasa Yoga. We completed a workout that lasted about an hour and fifteen minutes and was a premade workout for hip opening. It was pretty hard actually!


Eat: Today's tip from "What to Eat" while grocery shopping is to "Buy in Bulk". Buying foods you eat a lot in bulk can save you a lot of money; especially with rice, beans, lentils, and more. Definitely check the prices per pound though… because some bulk items are not necessarily cheaper in bulk. So do your homework and save on what you can.

Relax: This morning, while continuing to read my book and getting started on my blogs for the week, I was able to sit down and enjoy catching up on The Biggest Loser. It's always nice to relax in the morning while watching one of my favorite shows. You should do the same!


Sunday, February 27, 2011

Day 58 - "Simple Food Swaps can Help you Build a Better Body"

In an article from USA Today called "Simple Food Swaps can Help you Build a Better Body", Barb Berggoetz talks about the new edition of "Eat This, Not That" for 2011. The book makes it clear that making good choices in the grocery store and while out at a restaurant can be extremely difficult; however, making some simple swaps, watching the intake of specific nutrients, and cutting back on portion sizes can help to better your healthy diet.


The premise of the "Eat This, Not That" book series is to help the consumer make better choices when shopping in the grocery store, eating out at restaurants, and helping to reveal the best and worst foods. The books help us to decide how to make choices that save us the number of calories, amount of sodium, and sugar that we consume. They really try to help us manage the situations when we cannot make 100% healthy decisions and yet help us to make choices that are at least a little bit better.

For example, the article brings up one of the examples given in the book: instead of eating the sausage, egg, and cheddar on an asiago bagel at Au Bon Pain for a whopping 810 calories, 46 grams of fat, and 1,340mg sodium; go for the bacon and egg melt on a ciabatta roll for 470 calories, 23 grams of fat, and 980mg sodium. While both of these options are not necessarily the best choices you could make, the second one is at least a little better between the two.


According to dietitian Margie Fougeron, "If you're making swaps and better  choices, then it just becomes a habit and that's going to promote weight loss and better weight management long term." Although, the absolute best option would be to stay at home and make homemade meals with lots of fruits and vegetables!

The last bit of the article gives some hints for how to make better choices:

Look for Key Words on Menus - such as baked, broiled, roasted, steamed, or grilled. These foods usually have lower calories than fried, battered, crispy, marinated, or stuffed. They also say to ask for dressing on the side and to ask cooks to go easy on the oil when making your meal.

Cut Back on High-Sugar Foods - cut back on the amount of sodas and fruit drinks you consume. Fougeron tells us to avoid packaged foods with added sugars in the ingredients list. She especially cautions against low-fat and light products because companies will dump in a lot of sugar to compensate for the taste lost from the fats.

Pay Attention to Portion Size - according to the article, not watching portion sizes is the number one way people add high amounts of calories to their diets. One way to help do this is to actually pause while you are eating two or three times to see if you are even still hungry. A lot of times we will over eat in order to clean our plate. By pausing during our meals we can hope to stop eating when we are truly full and prevent overeating.

Finally, here are some ideas the article gives to help you eat healthy and cut your calories. (Keep in mind that the USDA recommends that women eat a total of 2,000 calories a day, and men eat 2,600 calories per day)
  1. Draw an imaginary X on your plate. The quarters should be as follows: one for protein, one for whole grains, one for fruits, and one for vegetables.
  2. Check the calories per serving size.
  3. Check the nutrient facts for percentages of fats and sodium, then choose those lowest in them.
  4. Select foods higher in fiber, especially legumes, fruits, and vegetables.
  5. Check the ingredients lists and make sure they do not have enriched wheat flower or sugar as their main ingredients.

Exercise: As predicted… I did not workout today again. I figured it was the last day of my vacation and we were going to be spending a good five hours in the car anyway. If you workout today, I suggest either going for a run or doing another bike workout!

Eat: Continuing in the tips for shopping at the grocery store from "What to Eat", Cooking Light tells us to "look high and low". Many companies pay a premium price to have their products placed strategically in the middle, eye level of shelves so we will grab them first, regardless of price or nutrition. When you are shopping, make sure you also look at the bottom and top of the shelves for equally if not more nutritious options and for better deals as well.

Relax: On the ride back home today, I was able to not only take a car nap (which I love) but I was also able to get some quality reading time in. This Sunday I want to encourage you to open up a book, either fiction or non-fiction and relax in a story. I finished my fiction book "Catching Fire" (which was amazing) and bought the final installment in the series today as well. I was also able to get my portion of next week's book read too! Quite the productive day.

Saturday, February 26, 2011

Day 57 - Fast Food Diet Blog

Today I want to talk about a final blog that I found that focuses on fast food called the Fast Food Diet Blog. The blog itself is actually divided into a couple of sections; including Diet Advice, Food and Nutrition, Fast Food, and more.

Melanie Thomassian
Editor

Within the Fast Food section, the site offers different kinds of sources of information on fast food, such as news articles, polls, and articles about food trends.

In one of their more recent articles, the Fast Food Diet Blog talked about an article discussing customers of fast food restaurants going back to buy the food even after having a heart attack. The article itself states that many people actually go back to eating fast food at least once per week right after having a heart attack!


For more information on fast food news and poll outcomes dealing with fast food, I recommend giving this site a visit and reading some of the information they post on the blog.

Exercise: This weekend I am on vacation in Traverse City, visiting Aaron's grandparents who live there. While I brought my yoga mat, a video, and good intentions with me… I didn't get to a workout today. I probably won't tomorrow just as a heads up. If you are looking for a workout today, I suggest getting a good bike ride in at the gym! Try seeing how far you can go in a 45 minute ride.

Eat: Here's today's tip out of "What to Eat": compare apples to apples (and chicken to chicken). Cooking Light suggests that when shopping for products like produce or meat to look at the weight of the products and their prices accordingly. They say to make sure to compare "pound to pound and serving to serving". Sometime you can get a way better deal that will feed more for less. For example, buying skinless boneless chicken can be pretty pricey (about $7.50 for a package containing just over a pound of meat that will feed two to three people) versus a whole chicken (about $3.50 for all of it, or $1.28 a pound and will feed up to four people along with making chicken stock and soup)!

Relax: Today I got together with friends and their family to watch a couple movies together. It was the perfect way to spend some relaxing time with company… especially on a snowy Saturday.

Friday, February 25, 2011

Day 56 - "Fast Food Nation" The Movie

In the movie, "Fast Food Nation, inspired by Eric Schlosser's book, different characters combine and interact in order to give us some insight in the world of the fast food nation.


The movie opens in Mexico at the U.S. border, introducing us to men and women who risked their lives to cross the border in order to find more opportunities and more jobs.

Then it switches over to a corporate office meeting room in Anaheim, California where corporate members of Mickey's Burger are meeting to talk about the marketing of their famous Big One burger. Don, who is VP of Mickey's marketing first goes into a "taste" lab where he is given different tubes of chemicals to smell. Since a large portion of taste is determined by smell, Don is able to "taste" the different products they serve through smelling the different liquids. During the meeting, the CEO of the company reveals to Don that they have tested for and found a high amount of fecal substance in the meat, showing that somehow the cow manure is getting into the meat and contaminating some with E. coli. The company decides to send Don to the company's meatpacking factory to look into the high amounts of E. coli in the meat.


The next character we meat is Amber, a high school student who works at a Mickey's restaurant as a cashier. She and her fellow coworkers talk about how the number of robberies at fast food restaurants keep rising in their area, putting them all in constant danger.


While Don visits the meatpacking company, he gets to see the workers, who are illegal immigrants, viewing a video about safety, saying that worker safety is their responsibility. In addition to many of the workers having to deal with their own injuries, some of them have to deal with sexual harassment from their supervisors, in return for drugs, better jobs, etc.

When one of the final characters, Rancher Rudy, is introduced, he takes Don to see his farm land. He shows them his neighbors - a big residential area, telling Don that the meatpackers are the meanest bunch and they don't care. They will refrain from buying cattle from anyone who opposes them. When Don asks Rudy if he thinks the meat is clean, Rudy just laughs at him. He says that people are getting their arms cut off at the company, and they don't seem to care, so why would they care about how clean the meat is. Rudy's wife explains that it could happen if the guts and intestines are not removed correctly and then the manure and everything would just spill out everywhere. According to Rudy and his wife, this happens every day.


Don is upset that the speed of the slaughterhouse lines are causing the meat and other products to be made without keeping them clean. Harry, who works at the top of the meatpacking companies, tells him that the grills are made to cook the bad stuff out of the meat.

When talking with his niece Amber, Amber's uncle tells her that if enough people want something to change, it is possible. But it can never happen with hope alone. You have to get out there and do something. This is a message that we can all take into account when it comes to anything, especially when it comes to our health and our nutrition.

Before the movie ends, the producers reveal what happens during extreme injuries to workers at a meatpacking factor. One worker is really harmed while on the job, the meatpacking companies simply blame the accidents on drugs and pin it all on them. In this way, the companies deflect the blame and the responsibility, putting it all on the workers who cannot even hope to afford what it costs to get medical attention and help.

The movie ends with the arrival of more, even younger immigrants from Mexico, including two young boys. The driver hands them happy meals and welcomes them to America: to the nation of fast food and the philosophies that come with it.


Exercise: Today is relaxing day! Even though I am taking the day off to relax, I still went for a short walk with Aaron today. It is so nice to get outside and enjoy the sunshine (even though the cold is not so enjoyable…).

Eat: I went to the bookstore today to pick up supplies for next month's topic and came across an amazing book that I will be using for my daily food tips. The book is called "What to Eat" by Cooking Light. IT goes through a grocery store guide of what food are good or bad to buy and explains some of the benefits of different foods. So today will start off with a tip I learned from the book about healthy shopping (the first of 10 tips they give): Base meals on items from the grocery store perimeter. According to the book, "shopping along the outside edges of the grocery store is the easiest way to amp up the nutritional quality of what you eat." The perimeter of the grocery store holds the freshest, healthiest foods; such as fresh meats, vegetables, dairy products, and fruits. They also suggest that you shop in aisles containing 100% whole grain products; such as oatmeal, barley, and quinoa. (From page 10)


Relax: Today to relax, Aaron and I took a trip to the bookstore. For those of you who don't know… I absolutely LOVE bookstores. I could spend hours in them just looking at books. While you may not share my same passion for reading, I still suggest that you go to a local bookstore and just browse around and find a book that suits your fancy.

Thursday, February 24, 2011

Day 55 - Wendy's

In 1969, Wendy's Old Fashioned Hamburgers Restaurant was founded and opened by Dave Thomas in Columbus Ohio. After it's initial start, the company soon took huge strides in growth, opening is second the next year with a featured pick-up window, and selling its first franchise in 1972. The chain went public in 1976 after opening its 500th restaurant.


In the 1980's the company added item's to their menu; such as the baked potato side and the Big Classic, introduced a new campaign called the "Where's the Beef" Campaign, and finally went global. They also launched their Super Value Menu in 1989.


The Company decided to launch an expanded corporate nutrition policy, saying that at Wendy's, nutrition takes priority in 1990. They then introduced the Grilled Chicken Sandwich to their menu. In this year, the company also began to commit resources to raise adoption awareness, eventually creating the Dave Thomas Foundation for Adoption in 1992. In 1994, Wendy's created another program to benefit high school seniors who excelled in academics, athletics, and community service called the Wendy's High School Heisman Program.


In 1995, Wendy's merged with Tim Horton's, their first merger with another company. In 2002, they also acquired Baja Fresh. Eventually they sold both companies off in 2006. Wendy's also had a change in it's CEO, naming Jack Schuessler as the new CEO which was proceeded by the death of Founder Dave Thomas in 2002.

Dave Thomas

In 2004, Wendy's introduces a new menu choice in sides for both their kids meals (consisting of orange cups and milk) as well as for their combo meals (including a  baked potato, small chili, or salad side substituted for fries). They furthered their product's "health" aspect in 2006, when Wendy's announced that they would begin using a non-hydrogenated cooking oil for French fries and breaded chicken items, this oil which has 0 grams of trans fat.

Finally, in 2010, Wendy's introduces it's newly formatted straight fries, made with sea salt and marking the first redesign of the company's fries in 40 years, and also launches the "you know when it's real" campaign.


So how does Wendy's hold up nutritionally? I took a look at the nutritional facts on many of Wendy's products and here's what I found on some of the more popular choices:

Wendy's created Garden Sensation Salads in order to create healthier choices for the customers. However the BLT Cobb Salad contains about 460 calories and 26 grams of fat, 12 saturated. It also has a total of 285 mg cholesterol and a whopping 1490mg sodium


One of the healthiest items on the Wendy's menu is the Plain Baked Potato side which consists of 270 calories and 0 grams fat. On top of that, it only has 25 mg sodium. However, if you soup the baked potato up and order the Sour Cream and Chives Baked Potato, you will be consuming 320 calories and 3.5 grams of fat, 2 grams saturated along with 10mg cholesterol and 50mg sodium.

Even with their new formula for their fries, the Value Natural Cut Fries Side contains 220 calories and 11 grams of fat, 2 grams saturated. While the fries have 0mg cholesterol, they still have about 270mg sodium.


For the Wendy's chicken nugget option, consuming a 5 Piece Chicken Nuggets will guarantee you at least 230 calories and 14 grams of fat, 3 grams saturated, as well as 35mg cholesterol and 430mg sodium.

From the Jr. line of burgers, the Jr. Bacon Cheeseburger consists of  350 calories and 19 grams of fat, 8 grams saturated and .5 grams trans fat. This burger also has about 55mg cholesterol and 660mg sodium.

The all-time famous Wendy's Baconator Double is one of the highest caloric wise, containing about 940 calories and 59 grams of fat, 25 grams saturated and 2.5 grams trans fat. The sandwich is also extremely high in both Cholesterol, with a total of 195mg cholesterol, and sodium, with a total of 1590mg sodium.


On the chicken side of the Wendy's sandwiches, the Crispy Chicken Sandwich has about 350calories and 15 grams of fat, 3 grams saturated. The sandwich also has 35mg cholesterol and 830mg sodium. That's a lot of sodium for a small sandwich.

Finally, the Wendy's Chocolate Frosty Small has 310 calories and 8 grams of fat, 5 grams saturated. The frosty also contains 25mg cholesterol, 140mg sodium, and 44 grams of sugar. Considering most ice cream has about 20 something grams of sugar… that is a lot of sugar in a small cup!


Before you run off to Wendy's, definitely take the time to check out their facts about nutrition of their products on their website. If I were you… I wouldn't order anything outside of the baked potato.

Exercise: Today is an IM practice for swimming. Here's the workout:
250 freestyle warm up
50 butterfly stroke
50 backstroke
50 breaststroke
50 freestyle
75 butterfly (swim-kick-swim)
75 backstroke (swim-kick-swim)
75 breaststroke (swim-kick-swim)
75 freestyle (swim-kick-swim)
250 freestyle cool down
TOTAL: 1000 Meters

Eat: For dinner tonight, I decided to eat a salad at work. While I wasn't sure how full I was going to be when I got it, I was surprised when I was stuffed after dinner. I got a Cobb Salad which consisted of romaine lettuce, chopped up chicken, avocados, tomatoes, bacon, cheese, and hard-boiled eggs. Then I put a light balsamic vinaigrette overtop of the salad. It was delicious!

Relax: Today is a great day for cleaning! For my relaxing activity, I decided to clean my room and do my laundry. It always feels so good to make everything  spotless, especially in your bedroom. While you are cleaning, turn up some upbeat music and clean to the tunes. It will make cleaning fun!

Wednesday, February 23, 2011

Day 54 - "Fast Food Nation" Pt. 4

Today we are talking about the final section of Eric Schlosser's "Fast Food Nation"; including chapter 10, the epilogue, and the afterward. In these chapters, Schlosser finishes up his book by telling us what we can and need to do about the fast food industry. I hope we can learn something to help us make a difference in the world of fast, bad for you food to make us healthier.

Global Realization

In the end of his research of the fast food industry, Schlosser traveled to Plauen, Germany to see the fast food companies international influence. "Plauen ", according to Schlosser, "has been a battlefield for these competing ideologies, with their proudly displayed and archetypal symbols: the smokestack, the swastika, the hammer and sickle, the golden arches." (226) Plauen was the birthplace of the Hitler Youth and was considered the most Nazified city in Saxony. However in 1944, American bombers appeared in Plauen and destroyed the city, leaving it in ruins (Schlosser, 227). It wasn't until the fall of the Berlin Wall that a new building was finally erected in Plauen: the very first McDonalds in East Germany (Schlosser, 229).


As the fast food industry grew more and began breaching the international waters, companies like The McDonald's Corporation began using a new term to describe its hopes for foreign conquest: "global realization" (Schlosser, 229). The chains grew quickly overseas into over 120 foreign countries, taking with it the values, tastes, and industrial practices of the American fast food industry and continuing to export it to every corner of the globe. Through this, they hope to create a homogenized international culture, referred to sociologist Benjamin R. Barer as "McWorld" (Schlosser, 229). According to an anthropologist, "in the eyes of Beijing consumers, McDonald's represents Americana and the promise of modernization" (Schlosser, 230). In addition to the fast food companies taking their businesses overseas, they have also taken their major suppliers with them; such as ConAgra, Tyson Foods, IBP, and J.R. Simplot (Schlosser, 230). Like in America, these companies continue to target children for their main marketing strategies, focusing on the generation with the fewest attachments to traditions (Schlosser, 231). To others, the companies promote their products as making the consumers more Americanized. Some even say that they will help to make the consumers taller, whiter, and blonder (Schlosser, 231). Of all the countries that the fast food industry has infiltrated, Germany has become the most Americanized. Germany, like America, has a strong passion for "science, technology, engineering, empiricism, social order, and efficiency" (Schlosser, 232). They have also begun to abandon their traditional restaurants and high labor foods to the American fast food. According to Schlosser, "McDonald's Deutschland, Inc., is by far the biggest restaurant company in Germany today, more than twice as large as the nearest competitor" (232).


Schlosser believes that a city like Las Vegas provides a perfect example of the social and economic trends sweeping from the American West to the far reaches of the globe (234). It is "an entirely man made creation, a city that lives for the present, that has little connection to its surrounding landscape, and that cares little about its own past" (Schlosser, 234). However, Las Vegas also shows an interesting contrast to the rest of the world's expansion: while the world is busy building Wal-Marts, Arby's, Taco Bells, and other outposts of Americana, Las Vegas has spent it's time recreating the rest of the world (Schlosser, 235). In Las Vegas, conventions are often held where the fast food executives get together to discuss things like labor-saving machinery, the prospects of employing a workforce that needs "zero training", among other things (Schlosser, 236). In December of 1997, one such convention was held in the Mirage hotel. One of the first speakers stood to hail the progress of the restaurant industry and pointed out that, "as if things weren't good enough, consumers also dropped all pretense of wanting healthy food" (Schlosser, 237). When the keynote speaker, Mikhail Gorbachev appeared on stage, he was greeted with a standing ovation. Gorbachev was the man who helped to end the Cold War, he brought political freedom to hundreds of millions of people, opened vast new markets, and was awarded with the Nobel Peace Prize (Schlosser, 238). His speech was all about how he desired for Americans to come to know more about Russia, to help support his people, and to support the government of his country (Schlosser, 238). While Gorbachev talked passionately about his country, many of the convention participants fell asleep or just didn't care what he talked about. Schlosser tells us that he feels the purpose of Gorbachev's appearance was symbolic of an ancient Rome practice, where the leaders of a conquered nation would be put on display at the Circus in order for the victors to gloat (239).


According to Schlosser, "By eating like Americans, people all over the world are beginning to look more like Americans, at least in one respect. The U.S. now has the highest obesity rate of any industrialized nation in the world. More than half of all American adults and about 1/4 of all American children are now obese or overweight. Those proportions have soared during the last few decades, along with the consumption of fast food." (240) Medical literature today classifies a person as obese if they are at a Body Mass Index (BMI) of 30 or higher - this measurement takes both weight and height into account (Schlosser, 240). "Although the current rise in obesity of complex causes," says Schlosser, "genetics is not one of them. The American gene pool has not changed radically in the past few decades. What has changed is the nation's way of eating and living." (240) This includes our increased portion sizes and lack of exercise in our daily lives. Many fast food companies have realized that it is much easier to sell us fatty fast food that we find ourselves addicted to than to promote healthier food. The only fast food chain to actually work to promote healthy food today is Subway (Schlosser, 241). The obesity epidemic that so plagues the United States today is now spreading into the rest of the world. This rise in obesity has not been shown to have a direct relationship with the rise in fast food consumptions, however, "wherever America's fast food chains go, waistlines start expanding" (Schlosser, 242). Seeing that the fast food is causing some physiological changes, many countries have begun to push for a banning on commercials advertising directly at children, hoping to reduce the encouragement children get to eat diets high in sugar, salt, and fats (Schlosser, 243).


While many fast food critics and groups appeared over the years, one group received a lot of attention: the London Greenpeace Organization. In 1986, the group decided to target McDonald's, explaining that the company "epitomizes everything we despise: a junk culture, the deadly banality of capitalism" (Schlosser, 243). After passing out some leaflets that called McDonald's names like "McDollars, McGreedy, McCancer, McMurder, McProfits, McGarbage", McDonald's decided to sue five members of the group for libel, claiming every statement was false (Schlosser, 245). Unlike the libel laws in America that asks the accuser to prove allegations are false and defamatory, under British law, "the burden of proof is on the defendant. Allegations that may harm someone's reputation are presumed to be false" (Schlosser, 245). Three of the accused decided to offer public apologies to McDonald's, as had many critics that McDonald's had sued over the years for criticizing the company and frightening them into silence (Schlosser, 246). However, two of the accused, Helen Steel and Dave Morris, decided to fight back. After 3 years, the case ended in McDonald's favor and fining the two 60,000 pounds. Steel and Morris did not give up though, they immediately appealed the decision, which ended up coming back as having to pay McDonald's 40,000 pounds instead of the 60,000 (Schlosser, 249). McDonalds was not going to collect the money because they just wanted the case to end, however Steel and Morris did not want to give up. They did not only want to challenge the validity of the verdict, but also of the British libel laws. As of Schlosser's writing (published in 2002), the case was going onto its 12th year (Schlosser, 249).


Epilogue: Have It Your Way

In his epilogue, Schlosser begins by talking about some businesses who are truly trying to make a difference in the quality of food that is produced and served to Americans. In Matheson, Colorado, a rancher by the name of Dale Lasater and his family run a ranch that occupies about 30,000 acres of land (Schlosser, 255). They do not use any pesticides, herbicides, poisons, or commercial fertilizers on the land, has not killed local predators such as coyotes, has not administered growth hormones, anabolic steroids, or antibiotics to the cattle (Schlosser, 255). Rather, they run their farm with the philosophy that "Nature is smart as hell", deciding to let nature do the work (Schlosser, 255). The Lasater ranchers believe that the current ways of raising cattle is unethical and unsustainable. Furthermore, Lasater finds it hard to justify the feeding millions of tons of grain to cattle when there are millions of people starving in the world (Schlosser, 257). Today, Lasater has set up a company to sell his organic, free-range, grass-fed beef. This meat is much lower in fat content than grain-fed beef and has a much stronger, more distinct flavor (Schlosser, 257).


In Colorado Springs, another family started their own family restaurant in 1944 called Conway's Red Top. The restaurant prides itself on offering health insurance to their full-time employees, on offering fresh foods (fresh ground beef from GNC Packing, buns from a bakery in Pueblo, and hand-peeled potatoes), and on their business being run by family members (Schlosser, 258). The family is now debating how to expand their business but they do not want to compromise their values that have become responsible for their success (Schlosser, 258).


In 1948, another business was started by Harry and Esther Snyder that followed it's own path like Conway's called In-N-Out Burger restaurant. The restaurant pays the highest wages in the fast food industry: $8 an hour, offer a benefits package to all of their full-time workers, pay their restaurant managers an average of $80,000 a year, and also offer fresh foods every day (Schlosser, 259).


According to Schlosser, "there is nothing inevitable about the fast food nation that surrounds us - about its marketing strategies, labor policies, and agriculture techniques, about its relentless drive for conformity and cheapness." (260) Schlosser fears that while the 20th century was dominated by the struggle against totalitarian systems of state power, the 21st century will be dominated by a struggle to curtail excessive corporate power (Schlosser, 261). The U.S. has gone too far in one direction and has weakened the regulations for safety of workers, consumers, and the environment (Schlosser, 261). Schlosser believes that the fast food companies need to show the real cost of their food products in their prices. That the low price of a hamburger does not reflect its true cost - a cost to health that will later be paid by the consumer  (Schlosser, 261). In fact, Schlosser believes that the fast food chains need to assume responsibility for their business practices and minimize their harmful effects (262).

So what do we do to make a change in our food industry today? Schlosser believes there is a lot that needs to be done by government in order to better protect the health of it's people. He says that "congress should immediately ban all advertisements aimed at children that promote foods high in fat and sugar" (262). Schlosser continues by saying that "a ban on advertising unhealthy foods to children would discourage them from eating habits that are not only hard to break, but potentially life-threatening. Moreover, such a ban would encourage the fast food chains to alter the recipes for their children's meals." (262) In addition to advertising, Schlosser also thinks that congress needs to eliminate the tax breaks that reward chains for churning through their workers and keeping job skills to a minimum", to "pass new laws to facilitate union organization in order to encourage the fast food industry to treat workers better and listen to their complaints", to serve meat at school cafeterias that is "safer to eat than what is sold at fast food restaurants, not less safe", to enact tougher food safety laws and create" a single food safety agency that has sufficient authority to protect the public health" (Schlosser, 263). Finally, Schlosser tells us that we need to find a way to protect both meatpackers and ranchers; through slowing down production in order to reduce injuries, to demand higher OSHA fines as well as mandatory plant closures and criminal charges for negligence for these injuries, to allow labor unions and anti-trust laws, and to get rid of libel laws like the veggie libel laws (Schlosser, 266).

So Schlosser helps us in seeing what needs to be done in order to make a change, but he also tells us that this is not going to happen so easily. According to Schlosser, "the political influence of the fast food industry and its agribusiness suppliers makes a discussion of what congress should do largely academic." (267) These companies, however, are under the pressure and want to please one specific group of people: the consumers. If we, as the consumers, were able to apply the right pressure to these fast food companies, they would be more than willing to make the necessary changes (Schlosser, 267). In the past, companies like McDonald's has made sudden changes to their products based on consumer complaints or even the anticipation of consumer anger; such as demanding ground beef free of lethal pathogens and refraining from buying genetically altered potatoes to make their fries (Schlosser, 269). Schlosser brings up the point that nobody has to order fast food. He believes that the first step toward meaningful change is to stop buying the products. "The executives who run the fast food industry", according to Schlosser, "are not bad men. They are business men. They will sell free-range, organic, grass-fed hamburgers if you demand it. They will sell whatever sells at a profit." (269) Schlosser concludes by informing his readers that, "Even in this fast food nation, you can still have it your way." (270)

Afterward: The Meaning Of Mad Cow

While writing "Fast Food Nation", Schlosser admits that he spends most of his time talking about E. coli infection as an example of the weakness of the American food safety system. However, since writing he has also seen the threat of Mad Cow Disease grow and as such wanted to touch upon it in an afterward. Schlosser believes that "mad cow disease is important today, not just as a deadly foodborne illness, but also as a powerful symbol of all that is wrong about the industrialization of farm animals." (272)

In 1996, the FDA made an announcement that they planned to expedite new rules over cattle feed to help with the prevention of an outbreak of mad cow disease, or BSE (Schlosser, 272). It was believed that cattle who were eating feed containing remains of infected animals were the cause of the spread of the disease to humans. While the FDA seemed to want to make a quick solution to the issue, they immediately met resistance from the American cattle, meatpacking, meat-processing, feed-manufacturing, and rendering industries (Schlosser, 272). They believed that the ban was "totally unsupported by any scientific evidence" and that it would be "unfeasible, impractical, and unenforceable" to change the feed of the cattle (Schlosser, 273).


The Consumers Union still demanded this radical change on feed however and about a year and a half later, in 1997, the new animal feed restrictions finally took effect (Schlosser, 273).However, while cattle could no longer be fed dead sheep, goats, cattle, deer, mink, elk, dogs, and cats; they could still be fed dead horses, pigs, and poultry along with some parts of dead cattle (like blood, gelatin, and tallow) and leftovers from restaurants (Schlosser, 273). With all of the restrictions placed on cattle feed, there were no new restrictions put on what could be fed to poultry, hogs, zoo animals, or pets. These companies who had previously resisted change in feed because of an economic issue, found that they could still make a large profit off of pet foods (Schlosser, 274).


Finally, in 2001, mad cow disease started making headlines in the news and efforts were made to reduce the amount of outbreaks. The European Union launched a program that required testing for mad cow disease in all cattle older than 30 months (Schlosser, 274). In the U.S., any government proposed programs for food safety were still met with resistance. However, in March of 2001, McDonald's announced "that its ground beef suppliers would be required to supply documentation showing that FDA feed rules were being strictly followed - or McDonald's would no longer buy their beef" (Schlosser, 275). Companies like ConAgra, IBP, and Excel immediately made changes to meet McDonald's demands. Interestingly enough, Schlosser tells us that ironically "the American Meat Institute, which routinely fought against any mandatory food safety measures proposed by the federal government, made no complaint about these new rules." (275)

Schlosser continues in his afterward to talk about two reactions to his book that he believes are worth mentioning. The first is that he has been accused of being too hard on the Republican Party. Schlosser responds to this by saying that "it is a sad but undeniable fact that for the past two decades the right wing of the Republican Party has worked closely with the fast food industry and the meatpacking industry to oppose food safety laws, worker safety laws, and increases in the minimum wage." (277) He even uses the example of President George W. Bush who began his presidency by stopping the testing the National School Lunch Program's ground beef for Salmonella (Schlosser, 277). Consumer groups were so upset about the decision that the government reversed their decision to allow testing to continue. Schlosser does say that while in recent years "the Democrats have been far more willing than the Republican to support tough food-safety legislation", that wasn't always the case (278). One of the Republican Party Presidents, Theodore Roosevelt had the "nerve to condemn dangerous concentrations of economic power, battle the meatpacking industry, and win passage of the nation's first food safety laws" (Schlooser, 278).

A second reaction to his book was outrage from Hindu consumers of McDonald's after learning that the fries were made with beef flavoring.  Because cows are sacred animals to Hindu people, finding out that the fries were not entirely vegetarian and contained some of their most sacred symbol; the Hindu people were extremely angry with McDonald's, believing they had caused great emotional damage and endangered their souls (Schlosser, 278). After filing a lawsuit against McDonald's, McDonald's issued a rare public apology. They offered their regret at causing confusion to their customers (Schlosser 279). The Hindu people were still not happy with this though, since they believed they weren't confused but rather lied to! McDonald's had told them the fries were made in 100% vegetable oil when they didn't. McDonald's responded by saing they never claimed their fries were vegetarian. However, after sending a letter to a manager of McDonald's Customer Satisfaction Department inquiring what options McDonald's had for vegetarians, the department responded by saying "we presently serve several items that vegetarians can enjoy at McDonald's - garden salads, french fries, and hash browns… cooked in 100% vegetable oil" (Schlosser, 280).


According to Schlosser, "the glory days of the major chains seem to be over. Smaller regional restaurant companies are the ones now enjoying rapid growth in the U.S., as many larger ones lose customers." (281) Ever since the McLibel case, McDonald's Corporation has been working really hard to try to improve their image, through means such as improving the meatpacking slaughter of animals by demanding the handling and slaughtering of animals to be more humane (Schlosser, 282). However, while efforts have been made to make the treatment of animals better, the treatment of human workers is still at an all time low. Some of the meatpacking companies, such as IBP in Texas, are allowed to make their own system for handling injuries in their company. The IPB plant has responded by forcing their employees to sign a waiver that surrenders the rights of the injured to sue the company while maybe giving them medical attention under IBP's Workplace Injury Settlement Program (Schlosser, 283). Schlosser believes that if McDonald's were to simply insist that their meatpacking suppliers improve the working conditions for their employees and reduce the injury rates, the companies would obey the demands (284). After all, "the cost of slowing down their production lines would be insignificant compared to the cost of losing their biggest customer" (Schlosser, 284).

In Europe, the spread of BSE revealed how "secret alliances between agribusiness and government can endanger public health" and how "the desire for profit can overrule every other consideration" (Schlosser, 285). Over the years, Schlosser tells us that "governments throughout Europe ignored the interests of consumers while protecting those of agribusiness." (285)In fact, even in America, the USDA, the FDA, and the American Meat Institute have opposed any additional prohibition on what can be fed to livestock, increases the chances of the spread of BSE (Schlosser, 286). Schlosser tells us that the "current FDA feed rules are primarily concerned with efficiency and utility, not public health. They allow cattle to be fed pigs, pigs to be fed cattle, cattle to be fed poultry, and poultry to be fed cattle. They allow dogs and cats to be fed dogs and cats. Although leading American manufacturers promise never to put rendered pets into their pet food, it is still legal to do so." (287) With all of the resistance of the fast food industry to any food safety changes, the fast food industry is declining. Many countries are calling for a change in the farming ways; including Germany who plans to make 20% of its farmland organic by 2010 (Schlosser, 288).

Schlosser concludes his book by stating that he hopes "future historians will consider the American fast food industry a relic of the 20th century - a set of attitudes, systems, and beliefs that emerged from postwar southern California, that embodied its limitless faith in technology, that quickly spread across the globe, flourished briefly, and then receded, once its true costs became clear and its thinking became obsolete. We cannot ignore the meaning of mad cow. It is one more warning about unintended consequences, about human arrogance and the blind worship of science. Whatever replaces the fast food industry should be regional, diverse, authentic, unpredictable, sustainable, profitable - and humble. It should know its limits. Things don't have to be the way they are. Despite all evidence to the contrary, I remain optimistic." (288)


Exercise: Today was another day of Yoga… Vinyasa 1. So grab a video or head into class to enjoy this hour of stretching, strengthening, and relaxing.

Eat: One of the best snacks to have when you are absolutely starving is a fresh apple. Some recommend eating an apple before enjoying a full meal because it helps to stiffle extreme hunger and prevent over eating. As a snack, however, it is not only very healthy for you but it is also very filling. Try taking one with you to enjoy after your workout today.

Relax: To relax today, I want to encourage you to participate in, or extend the amount of time you spend in the savasana yoga pose. This is supposed to be a relaxing, meditative pose to conclude the yoga session. To do the pose, lie down on your back with your legs slightly apart and your arms down by your side, and palms facing up. Then focus on your breathing and on positive energy while keeping your eyes closed. You can also put a jacket or blanket over you to trap in heat as well as a small towel over your eyes to create more darkness. Lie like this for a good 5 to 10 minutes and just think of good thoughts or of positivity, clearing your mind and relaxing into the floor.


Tuesday, February 22, 2011

Day 53 - Fast Food Goes Organic

In an article from Natural Health Magazine online called "Fast Food Goes Organic", I read about a new fast food chain that has opened up in West Hollywood, California that in an all-organic fast-food-style restaurant called O!Burger.


According to Natural Health, their menu consists of "grass-fed beef burgers and hot dogs, free-range turkey burgers, krinkle fries cooked in organic soybean oil, probiotic shakes sweetened with Aseel dates, bananas, and vegan chocolate - and the signature veggie burger made entirely of organic ingredients, including oats, spinach, and corn".


Natural Health also tells us that their organic philosophy even extends to the products used to build and decorate their restaurant. They use recycled wood from farms, led-free paint on their walls, and buffer their tiles rather than re-do it all. They also clean their whole restaurant, including all their equipment, with non-toxic products. Their utensils and straws are made out of biodegradable corn plastic, and the wrappings on their products are made from soy film, allowing them to be composted.

In eating at an O!Burger, you can expect to pay about $4 more than at a traditional fast food restaurant, but the owners (Chang and Soboil) are working to find a way to reduce their prices and make them more compatible. I think that $4 extra is totally worth it for fresh, organic, healthy food instead of the cheaper re-cooked burgers at most fast food chains. The store owners have their restaurants buy their products when they are in season, since produce is at its peak in healthiness and is usually cheaper as well. They usually buy new inventory about every three days to ensure their dairy, produce, and meat are as fresh as possible. The restaurant hopes to make a few additions to their menu; such as sweet potato fries instead of white potatoes.

While the restaurant is fairly new, tons of people are traveling from all over to visit this organic fast food restaurant. Already, the store owners have received requests to franchise. Hopefully we will be seeing more of these around the country!

Exercise: Today is a swimming day and mostly working on freestyle. Here's the workout:
200 freestyle warm up
2x100 freestyle
3x4 sets of 50's freestyle (swim, pull, kick, swim) - see last Tuesday for an explanation
2x100 freestyle
3x4 sets of 50's (swim, pull, kick, swim)
200 freestyle cool down
TOTAL: 2000 meters/1.25 miles

Eat: When I got home today, I decided to make myself a delicious smoothie since I didn't get one at work earlier. My favorite kind that I get at work is a combination of strawberry, banana, whey protein, and orange juice. Since I didn't have orange juice or whey protein I improvised a little on my recipe. Here is its: Combine 3 strawberries, 1/2 banana, 1 carton of strawberry (or strawberry banana) yogurt, 1/2 milk in a blender. Blend until smooth and enjoy!

Relax: For the first time in a long time, I picked up one of my fiction books tonight to enjoy reading before bed ("Catching Fire" is the name of my book). Once I started reading, I just couldn't put it down. I just love getting lost in a book. Reading something you enjoy right before bed is always a nice finish to your day. It is not only extremely enjoyable, but it is also very relaxing and takes your mind off you day for a bit.


Monday, February 21, 2011

Day 52 - Subway


In 1965, Fred DeLuca, who was trying to fulfill his dream of becoming a medical doctor, opened up a submarine sandwich shop in order to help him pay for his education. After giving him a loan of $1,000, Dr. Peter Buck, Fred's friend, became Fred's partner. Their business relationship forged and caused a change in the landscape of the fast food industry.

Fred DeLuca

Their first store was opened in Bridgeport, Connecticut in August of 1965. The partners decided to set a goal of opening another 31 stores in ten years. Throughout his business venture, Fred learned the basics of running a business and the importance of having a "well-made, high quality product, providing excellent customer service, keeping operating costs low, and finding great locations." These lessons in the business world provided the foundation for the success of the Subway restaurants.


By 1974, the two business partners owned and operated 16 sandwich shops throughout Connecticut. When they realized that they would reach their goal soon, they decided to begin franchising the company, launching the Subway brand into a period of massive growth.

Today, the Subway brand is the world's largest submarine sandwich chain with more than 34,000 locations around the world. They pride themselves on serving fresh, delicious, made-to-order sandwiches.

Subway Locations in the U.S.

But before we go along with the Subway's appearance of healthy food, I want to take a look at the nutritional quality of the most popular subway sandwiches. The sandwich calories are based on them having 9 grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers.

My favorite sandwich is the Black Forrest Ham sandwich. In a six inch sub, you will consume a total of 290 calories and 4.5 grams of fat, 1 of which is saturated. You will also get about 25mg of cholesterol, 7 grams of sugar, and 1200mg of sodium. In most respects, this sandwich is actually pretty good for you, until you get to the sodium. Then it becomes just as bad as most fast food products.


Aaron's favorite sandwich is the Buffalo Chicken sandwich with Ranch on it. This sandwich contains 420 calories and 15 grams of fat, 3 grams of which are saturated. The sandwich also has about 55mg of cholesterol, 7 grams of sugar, and 1290mg of sodium.


The Veggie Delite sandwich contains 230 calories and 2.5 grams of fat, 0.5 grams of which are saturated. It also has 0mg of cholesterol, 5 grams of sugar, and 410mg of sodium. Of all the sandwiches, this is definitely the best choice.


The Egg and Cheese Muffin from the breakfast menu has a total of 140 calories and 3.5 grams of fat, 1 grams of which are saturated. It also contains about 5mg cholesterol, 0 grams of sugar, and 490mg of sodium.


Finally, from their pizza menu, an 8 inch cheese and veggie pizza contains about 740 calories and 22 grams of fat, 9 grams of which are saturated. It also has about 50mg of cholesterol, 9 grams of sugar, and 1270mg of sodium.


If you are interested in looking at any more of subway's sandwiches, go ahead and look up the nutritional facts on their website. They list the calorie counts for the products as a whole, as well as the bread, veggies, meats, cheeses, and more individually. Interestingly enough, while some of the products do contain a massive amount of sodium, others have the least amount of any fast food product. I guess if you were to have to eat fast food at some point, Subway might be the lesser evil of all the chains.


Exercise: Today is a yoga workout! Vinyasa 2, which means that it is a medium intensity. Grab a video or head into a class today to get your hour long yoga session in today! We worked on a lot of balancing today… so try to focus on balance as you do your practice.

Eat: I read in today's paper that grocery prices are expecting to rise about 2 or 3% this year; so here is a tip for when you head into your local grocery store: Before you go shopping, plan out all of your meals for the week; including snacks and meals. Then look through your pantry and fridge for what you already have. Make a very specific list of the ingredients you need and only get those items when you are shopping. Make sure to also check all of the weights of the products, prices, and nutritional facts to make sure you are getting the healthiest foods at the best price deal. This will help you from both over buying and over spending. Don't forget to include vegetables in your meals AND pick up a few kinds of fruits for snacks!

Relax: When I got home today (which was at about 12:30am by the way) I was trying to decide if I wanted to sew up some flowers for my mother's business (I help out with some of the work) while I watched a show I DVR'd, or if I wanted to just relax while I watched my show. I decided, after consulting my sister who had a snow day tomorrow, to just sit and watch my show with her. (It is "our" show after all.) Sometimes, it is nice to just seriously sink into your couch after a long day and watch a show you really enjoy with someone! I highly recommend it. I'm sure I'll get those flowers done tomorrow anyway :)