Fish Friday: Italian Haddock with Tomatoes

Ingredients:

1-1.5 lbs fresh haddock

1/2 tsp salt

1/2 tsp ground black pepper

1/3 cup jarred pesto

2 (8 oz) packages cherry tomatoes or grape tomatoes, halved

1/2 cup chopped red onion

1 tbsp olive oil

1/4 cup shredded Parmesan cheese

Directions:

1. Preheat grill pan or grill to medium. Season haddock with salt and pepper; rub evenly with pesto. Set aside.
2. Place tomatoes and onions in a salad bowl. Drizzle with oil and sprinkle with cheese; toss to coat. Set aside.
3. Place fish in pan or on grill. Cook 4 to 6 minutes per side or until fish flakes easily with a fork. Serve with reserved tomatoes.

Nutrition Facts:

Calories 340; Fat 16g (sat 2g); Protein 38g; Carb 9g; Fiber 2g; Chol 90mg; Sodium 714mg; Omega-3 1g.