Sunday, April 3, 2011

Slow Cooker Sunday: Slow-Cooker Sloppy Joes

Ingredients:

1.5 Lb Lean Ground Beef
1 (16oz) package ground pork sausage
1 small onion, chopped
1/2 medium-size green bell pepper, chopped
1 (8oz) can tomato sauce
1/2 cup water
1/2 cup ketchup
1/4 cup firmly packed brown sugar
2 tbsp cider vinegar
2 tbsp yellow mustard
1 tbsp chili powder
1 tbsp Worcestershire sauce
1/2 tsp salt
1/4 cup all-purpose flour
8 hamburger buns, toasted

Directions:
  1. Brown beef and sausage with onion and bell pepper in a large Dutch oven over medium-high heat, stirring 10 minutes or until beef and sausage crumble and are no longer pink. Drain well.
  2. Place beef mixture in a 4.5 qt slow cooker. Stir in tomato sauce and next 9 ingredients. Cover and cook on HIGH 4 hours. Serve on hamburger buns. Servings: 8
**Can cook on stovetop as well by returning drained beef mixture from step 1 into the Dutch oven. Stir in tomato sauce and next 8 ingredients, omitting flour. Bring mixture to a boil over medium-high heat. Cover, reduce heat to medium, and simmer, stirring occasionally, 30 minutes. Prep: 15 minutes, Cook: 45 minutes.

Nutrition Facts:
Calories 530; Fat 26g (sat 9g, mono 10g, poly 3g); Protein 32g; Carb 39g; Fiber 3g; Chol 94mg; Iron 3mg; Sodium 787mg; Calc 55mg.

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