Tuna/Tilapia Tuesday: Sweet and Spicy Citrus Tilapia

Ingredients:

4 (6oz) tilapia fillets

Cooking Spray

1/2 cup fresh orange juice (about 1 orange)

3 tbsp fresh lime juice

1 tbsp brown sugar

1 tbsp extra-virgin olive oil

2 tsp low-sodium soy sauce

1/2 tsp salt

1/2 tsp ground cumin

1/4 tsp black pepper

1/4 tsp ground red pepper

2 garlic cloves, crushed

1/2 tsp paprika

Directions:

1. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.
2. Preheat broiler.
3. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish. Yield: 4 servings (serving size: 1 fillet and about 2 tsp sauce).

Nutrition Facts:

Calories 225; Fat 6.6g (sat 1.5g, mono 3.4g, poly 1.2g); Protein 34.8g; Carb 7.5g; Fiber 0.4g; Chol 85mg; Iron 1.3mg; Sodium 486mg; Calc 30mg.